When it comes to buying new cars, especially if you a family, SUVs and SUV crossovers are quite popular vehicles. Manufacturers launch new models into the market every year, making the customers spoilt for choice. However, this vast range also ensures that the shopping process gets a bit complicated. So, to simplify things, here is a list of three of the best selling SUV and SUV crossovers that you can easily add to your shortlist. Mazda CX-30 – Subcompact Fitting beautifully in the SUV lineup of Mazda is the CX-30. The designers of this model have given it a spectacular look with a a solid exterior and a rear window that is forward-canted, which distinguishes it from the other models of the Mazda lineup. The vehicle is packed with splendid tech and multimedia features, including a remote engine start and active driving display. Be it the driver-assistive features or the connectivity, everything about the vehicle is unprecedented. The CX-30 boasts of a Skyactiv ® -G 2.5L engine to make sure you reach places, and you reach there easily. Hyundai Kona – Subcompact If you need the best selling SUV and SUV Crossover,which is a complete package in itself, then you can opt for the 2020 Hyundai Kona.

Colon cancer is among the most commonly-diagnosed types of cancer, and the symptoms experienced due to this cancer primarily depend on the stage of the disease, the location of the tumor, and its implication on the different tissues and organs of the body. Here, we will discuss seven early warning symptoms of colon cancer that should never be overlooked: Weight loss A symptom of colon cancer that becomes visible early is sudden or unexplained weight loss. If one has lost over 10 pounds in less than 6 months without following any diet or making any lifestyle changes, it indicates a problem. The development of colon cancer causes the body and the immune system to consume a lot of energy as it tries to combat the disease. Also, the presence of cancer cells in the body tends to change the mechanism of food to energy conversion in the body, which can lead to weight loss. Weakness or fatigue Many people tend to look at fatigue as tiredness. Of course, we all have our share of obligations an everyday responsibilities, and they can make us feel a bit run down. However, if this tiredness does not go away with adequate rest, an underlying problem might be the cause.

People who smoke have to repeatedly battle their nicotine cravings. Sometimes these cravings can be really powerful. However, you have to gather enough willpower to overcome this craving. So, here we have come up with some effective methods for smoking cessation you can try. Keep Triggers at Bay You might experience a sudden urge or craving to smoke in a situation or a place where you usually smoked. For instance, you may feel like smoking at a party, while drinking coffee, when you are feeling stressed, or with a certain group of friends, Thus, you need to take some time and identify the possible triggers in your case. You must take effective steps to overcome them. If you had a habit of smoking while talking on a phone, you can rather keep a pen and a paper near you while smoking, so you could doodle instead of thinking about smoking. Take Up Replacement Therapy A primary step in every effective smoking cessation method should be a replacement therapy. There are abundant options available in the market, such as Nicotine patches, lozenges, and nicotine gums Prescription nicotine either with an inhaler or nasal spray Non-nicotine medications like varenicline and bupropion These replacement therapies can certainly go a long way in helping you overcome your nicotine cravings.

From keeping up with the day-to-day activities, traveling places, to catering to the weekend chore needs, pickup trucks offer you the requisite strength and versatility. Fortunately, manufacturers have ensured there being a multitude of options in the market. So, you can find a full-size heavy-duty truck, a mid-size truck, or a compact pickup truck based on your needs and requirements. Pickup trucks to consider With the vast choice available, it can be a bit overwhelming to select the best pickup truck. So, here we have come up with three of the top-ranked pickup trucks to help you make an informed choice. Dodge Ram 1500 The magnificent Dodge Ram 1500 is exceedingly popular around the world for the smoothness and comfort it provides while on-the-go. With this incredible truck, you can be assured of more-relaxed travel time, making the ride to and fro from work a breeze. In its 2017-2019 version, there were brilliant features like a four-corner air suspension and a multi-link suspension system that comes with a dual-tube shock system. Together, these two brilliantly accentuate the off-roading capabilities and the load-leveling prowess of the truck. Given the powerful 3.6L Pentastar® V6 engine with etorque assuring a hp of 305 that is available for all trims, the unmatched comfort offered by the truck is to die for.

Sleep apnea, a serious and common sleep disorder, is a condition that causes people to experience troubled breathing while they are asleep. Unfortunately, it can affect a person at any age, and the signs and symptoms of sleep apnea vary across different age groups. Let’s look at the common signs of this sleep disorder: Indications of sleep apnea in adults Given below is a list of the most common signs and symptoms of sleep apnea in adults. If one is experiencing more than a few symptoms listed here, there’s a fair chance that they are suffering from sleep apnea. So, it’s advisable to consult a doctor if one notices any of these symptoms: Snoring loudly or stopping breathing abruptly while asleep, which is pointed out by the person who sleeps next to the patient Waking up at night feeling choked or gasping for breath Waking up several times at night to urinate Feeling breathless at night, which wakes them up from deep slumber Frequently experiencing a sore throat or dry mouth while sleeping Experiencing a headache after waking up in the morning Experiencing a lot of mood swings Inability to get a good night’s sleep Sleeping excessively during the day Facing attention or concentration issues Getting forgetful and being constantly irritated Experiencing low libido Additionally, a person should visit a doctor if they have more than a few risk factors that make them susceptible to developing sleep apnea, like obesity, smoking, or excessive alcohol consumption.